Step 1:
Choose Your Time  Decide whether you prefer to take your gummies in the morning or afternoon

Step 2:
Take Two Gummies Take two gummies at your chosen time, either with a meal or on their own

Step 3:
Stay Consistent For the best results, make it a habit to take the gummies daily

AM/PM:
Take with breakfast to support energy, mood balance, and reduce bloating throughout the day. Take with lunch to stay balanced and manage PMS symptoms during the second half of the day

Recommendations:
For best results, start taking two PMS Gummies daily during or right before your period to experience immediate symptom relief. If you begin at another point in your cycle, you can expect to see noticeable improvements within a month, depending on your body’s natural cycle. Take the gummies consistently around the same time each day. They are suitable for women of all ages

Support Hormonal Balance:
Regulate hormones and reduce stress, promoting emotional stability during PMS with Vitamin B6

Promote Relaxation:
Aid in relaxation, easing cramps and tension for greater comfort with Magnesium

Enhance Skin, Hair & Nails:
Combats hormonal breakouts, strengthen hair, and support nail health with Collagen

Improve Gut Health:
Enhance a healthy gut, reducing bloating and improving digestion during your circle with Probiotics

Support Urinary Tract Health:
Help maintain a healthy urinary tract, offering additional protection and comfort during PMS with cranberry

Vitamin K1:
Is key for bone health and overall well-being

Vitamin B6:
Regulates hormones and fights stress

Probiotics:
Promote gut health, easing bloating and mood changes

Collagen:
Supports skin elasticity, hair strength, and nail health

Magnesium:
Helps with relaxation

Cranberry:
Promotes urinary tract health

Full Ingredients:
Vitamin K1 (As Phytonadione), Iodine, Vitamin B6 (As Pyridoxine HCl), Magnesium (as Magnesium Malate), Probiotic Bacilus Subtilis DE111, Marine Collagen, Immune Herbal Blend (Dong Quai, Chasteberry (VitexAgnus-Castus), Lemon Balm (Melissa), Strawberry (Fragaria Ananassa, Chamomile, Raspberry Ketones, St. John's Wort, Valerian, Green Tea, Nettle Leaf), Pectin, Sucralose, Maltitol, Sodium Citrate, Natural Strawberry Flavor, Coconut Oil, Carnauba Wax